So you take 200 milligrams. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. Dr. Rhonda Patrick was right. And everyone's like correlations, not causation, which is true. Multivitamin That's what I've done in the past. I should go, something's wrong. I'm bringing my son. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. I would say that it's the marketings got a little ahead of the science for that. And you live in you live in San Diego. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets I think in the next couple of months we'll have more therapeutics than we have right now. You know, so that's that's also another. You know, if you if you eat enough of that, you should be getting enough. And, man, do we get some good stuff, really valuable, valuable information. So he tracked proteins also do have antiviral activity against at least influenza A.. But you know what, I'm talking. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. I'm like, bro, I so I did that 200. And he's like, no, I go, listen, I have to go, but you got to do something about it. I'll show how it works before. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. There's other times. Is that the cause of it or is it right. Yeah. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. And so the way I am is I always like to like, look into everything before I do anything. Quercetin Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. What, what's this headline. So they've done studies where, like, they they they have given people influenza vaccine. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. Like, you know, I mean, for you personally, for just for health benefits. I mean, this is unprecedented. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. So I went in. But you're on this platform and all the weight is on this belt instead of on your shoulders. You know, I'm going to trust me. She didn't. But like before before I was doing the sauna every single day. Their actual job is to be around infected people. Health is important for you to function. And she needs to be. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Yeah, it's. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. What difference? One day we'll do it. Doesn't it? They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. It's awful. Glutathione I think it's important to be critical. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. I also had a gym I was going to for. It is. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. She typically takes 2 of the Nordic Naturals ProOmega 2000 and 4 of the Nordic Naturals Omega-3 Phospholipids daily. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. If it's the same disease, I don't think it's warranted. Thank you. I eat the shit out of that stuff. I do, but I try not to. Why can't I take my card. So that's that's the thing right there, the machine. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. And I'll feel better, like I'm sure it doesn't sound that odd. That company got a lot of shit for their claims. And if you want to wear a mask in public, that makes sense to, OK, I get it. So it's not like a hard core quantitative biomarker which is so badly needed. So great. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. But I was like, it's got to be killing these things though. It's been used to like help even treat different cardiovascular diseases like it's been shown to improve like current chronic heart failure or something like that. You know, that is such a crazy number. Vitamin C She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. We're not hearing what can you do to strengthen your immune system. I don't need sugar. All right. And so I was up like I was up to like I'm fasting. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. It sure tastes good. I was trying to figure that out. Do you do a C Pap or. Like, I want to get I need to like I need a measurable like I need something to measure. Yeah, for sure. Just the conversations you have with people that are into releasing toxins. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. That's great. And I would get out and I would go out to the mats out there and just collapse. My mom is like, you know, she's Nana. There's been studies correlating it with seasonal affective disorder and all that. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. It's like sometimes I just share a story because, one, I think it's interesting. But for thousands the the the what the they indicated as the tolerable upper intake. CPF alternative. Healthier, more cognizant, definitely more proactive. Like when I have hard workouts and I get in the sauna afterwards, I feel like my recovery's more rapid. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. It's been, it's been almost maybe two years, almost two years, a year and a half. When I introduce people to it, I have them do no weight. I mean, my mom, my mom and my dad, I got my whole family. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. I would take if you just had access to it every day, how often would you take intravenous vitamin C? Then you'd think, why? Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. That's awesome. Yeah, it is horrible. No no no no. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. So basically they're all vitamin D deficient, all the ones that are dying. It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. It might be coming out. Probably got a lot of pent up energy. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. That's that's also why. I think it was cycler. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. It's not if you see what I'm doing. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. I just don't deal with it. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. Right. Joe Rogan has interviewed . Why says who? This is not the horrible tragedy. It's something in the environment. There was less this. He's like, that's bad. Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. She has tweeted several important studies available for reference at on this tweet thread. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. But like like biology is always way more complicated than just a simple taking it out of a big picture. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. What you're getting is your lower back. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. Well, thankfully, you don't have to figure out everything on your own. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. But one of the big ones is that muscles feel better, they feel looser. 3. Pretty sure your title is a little bit on the spectrum. Do you know about these red light machines that people stand in front of? So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. But anyways, I had people coming up to me going, I love your podcasts. Yeah. Because you have two showers in the shower. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. The leader and senior research in Finland. Right, making oxytocin. And he shows the X-rays and he shows me before and after. So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Close. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. The function of vitamin D is actually similar to a hormone. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. I can't remember the name. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? You could actually do it with your application, the application on your phone. Once active, vitamin D will interact with the majority of cells in the body. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. Because that was still a postdoc so yeah. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. I don't I have you know, I don't know if there's like a but you mentioned one test. He's at UCSF. And so I take a I actually have one of my multi that I take, but I also take a K to supplement MGK for I take it like a couple of times a week. Totally. I did. I loved it. So I'm like, all right. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Most, most of these said three months. There was less social justice outrage. So here's the thing. Yeah. Yeah. And there's all, you know, like and I was so happy when that human study came out. Now it's like, you know, did you realize how much work being a mom was for you? Yeah. And elderly people are more zinc deficiencies not really common in the U.S. I got one pill. I don't know if they did. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. There it is. It's like the best way to get to that. And then you do that like we did it like three or four times. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. So we went to hospital. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. That's what you need. Yeah, yeah, yeah, yeah. I monitor that are offering. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. What works. Have you had an MRI? So yeah. Like show me what you're saying when you're talking about you talking about just regular sweat. Sunshine=summer, you are active, use your calories etc. And I was like, yeah, I'm going to do this. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. Most of these studies are about a month. And I'm like, I'm just sitting there quiet. And it's just anyways. So he doesn't believe in you can't wear like swimsuits or anything in this on him. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. And the sauna, but but I need to be better about resistance training for sure. We were just like we bought freezers I elk burger. That's one thing that they're investigating. Right. You know, they move around and as they get older and they're aging, they don't move as quickly. What's going to protect that area is muscle and strength and also flexibility work. There's an sciatica is is a nerve that comes from your spine right here. But the whole the thing that I just think that I would like to see more research and I'm just hoping, you know, that that CDC and other people are investigating these these other the cross community. And it happened. Yeah, it's not worth it. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. Have you ever measured your heart rate during it? That's going to, like, aggravate it. And it was bad. Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. So we're laying in bed watching a show. Maybe, you know, I mean, I'm just speculating. So it's like, yeah, it's hard to balance is very difficult. But yeah, depression is measured. I've had one for years before. It's in a dark bottle. I can't someone else. That's just fantastic. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. It's the only bourbon with balls. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. First of all, you can do it with no weight. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. And can you take too much vitamin D? Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. Yeah, right. And now that light, because we you know, now now I'm able to do that more like I feel safer. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: The science subreddit took it apart. I mean, I test everyone that comes in here. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. Yeah. Now, I'm like, we've got to be careful. Like, I don't know what the x rays will look like. I don't know what what the cases. Jesus Christ. Vitamin D is then converted by the body into calcitriol, a steroid hormone. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. Yeah, they do. I like it a lot. I hope that's do the saliva bit. It's like like it's like my my teeth get dirtier. Like I would. And it was like blowing my mind like percent like what's going on? I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. And they want to just they want to shoot people down, make people feel bad and just don't. Attend live or listen in our exclusive member-only podcast The Aliquot. It starts with finding the answers to your questions. But anyways, what can I ask you this point? And people that had already normal levels still had a protective effect. Like I'm the kind of person where, like, I like to make people happy. So it does make sense, but I don't. The last hill. But right now, when you put the vitamin D, I mean, I'm just so like. And that's also that's also known, you know, so I think all those things and then the sleep. I mean, how so? But the common cold, you know, that's that's very common. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. That's a big difference. It's very noticeable. Right. How much vitamin D does Dr. Rhonda Patrick recommend? You can do online. You know, let's let's figure out testing. So that is crazy. I would like to see that study because it makes sense. All we're hearing is shelter in place, wear a mask, don't touch anybody. I like that. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? This is something that your body can generate naturally if you're exposed to the sun on a daily basis. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. The new one, the West Side, Barbel CentOS. Like, it bothers me when people are, like, unhappy. They listed the martial arts like fuck off table tennis singles trail running trampolining. The weight is behind you. You do use the sauna, though, right? Yes. This strategy that you guys have, you're not adjusting and adapting. So, you know, it's kind of like correlation. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. And like I mean, there's all kinds of crazy things you read. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. Get one here. Yeah. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. It was crazy. I have an iTunes podcast as well as my fitness. Right. Yeah, it was terrible. It's the easiest way to cook. Yeah, something's happening. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis So what is the difference? And it's like, yes, it's very addictive. And so like I mean, you're breathing like it's like burning you. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Yeah. No kaat why. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. Isn't that isn't CBD supposed to like also be like calming one. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. There's like all this stuff about you bleeding, your gums bleed. That's a theory that hasn't been shown. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. And I think people will become less scared as these as these therapeutics do emerge, which which which they will, I'm sure. Fuck off, buddy. I mean stuff goes wrong. And I know that the vaccine people that are working on vaccines are working on them. And I'm very relaxed. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. So how long he gave me a hat. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick - Podcast Notes So we got that literally. So they're using that. It's off the charts.
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